OCD Therapy in California

Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, impacting various aspects of our lives. As a therapist specializing in OCD recovery, I've witnessed how this disorder can disrupt individuals' lives in profound ways.

One reason OCD can be so disruptive is the cycle of obsessions and compulsions it creates. Obsessions are intrusive and unwanted thoughts, images, or urges that cause significant anxiety or distress. Compulsions are repetitive behaviors or mental acts that individuals feel driven to perform in response to their obsessions. This cycle can consume a significant amount of time and energy, interfering with daily activities and responsibilities.

Additionally, OCD can affect relationships and social interactions. The rituals and behaviors associated with OCD can be misunderstood by others, leading to feelings of isolation and shame.

Therapy, specifically Exposure and Response Prevention (ERP), has been shown to be highly effective for those seeking relief from OCD symptoms. I have also been able to apply EMDR to those pesky stuck thinking patterns for symptom relief. These therapies help individuals challenge their obsessions and compulsions, develop healthier coping strategies, and regain control over their lives.